Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X. Get the best deals on Focus T25 Series Fitness DVDs and upgrade your home workout gear with the largest online selection at eBay.com. Fast & Free shipping on many items! Install wifi drivers android x86 installer.
Stellarium 0 19 3. FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t.
Why is FOCUS T25 effective?
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!
What makes FOCUS T25 unique?
Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life.
Shaun T is your personal trainer
Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. Now he’s helped create FOCUS T25—a revolutionary workout designed to get you an hour’s worth of results in just 25 minutes a day. And as your personal trainer, Shaun’ll be right with you every step of the way. Pushing you, guiding you, challenging you. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life.
Equipment included
The FOCUS T25 Base Kit comes with our lightweight pro-grade resistance band.
Types of Exercise
Bodyweight training, HIIT, Circuit training, Cardio, Strength training, Weight training, etc.
FOCUS T25 Review
Everyone likes to stay fit and healthy, but many always say I don’t have time when it comes to working out, which is the biggest problem that keeps them away from their fitness goals. This is exactly why BeachBody and Shaun T have gone a long way to develop FOCUS T25 to suit those people. This workout program is the perfect solution for busy men and women.
The main objective of this exclusive workout program is to provide a one-hour worth of workout in just 25 minutes. Shaun T has purposely designed some techniques to help people with this. All you have to do is to stick with the given instructions twenty-five minutes a day for five days a week. You can spend the other two days to study your progress and focus more on stretching exercises. It is essential for you to continue this schedule for ten weeks to gain considerable results.
Who is FOCUS T25 for?
- Focus T25 is for those people who want a high-intensity cardio/strength training program that lasts for 25 minutes and will also give them the same weight loss results as the old insanity program that was 45-60 minutes.
- It is for people who want to lose weight.
- FOCUS T25 is the ideal solution for people who want to burn fat and calories.
What can you get from FOCUS T25?
You will get maximum fitness benefits from shorter blocks of time because of the focus and intensity.
Based on the package, the workout includes the Alpha and Beta phases on multiple DVDs, a nutrient-dense protein drink (Shakeology), a nutrition guides and diet plans, a workout calendar, and resistance bands.
Why is FOCUS T25 perfect for you?
Focus T25 free. download full Fitness Program
Focus T25 is perfect for anyone who wants the result of P90X or Insanity, another Beachbody program. However, they may have only a few minutes a day to work out. Shaun Thompson comes to the rescue with a short workout that guaranteed awesome results.
The program can work for any fitness level: beginner, intermediate or advanced. It even contains a modifier that keeps it low-impact for out-of-shape people or older adults whose bodies require them to lower the intensity.
Why is FOCUS T25 not for you?
If you are a professional exerciser, this is not your workout program. Taxi driver monologue script. If that is what you are looking for, maybe Asylum 1 and 2 might suit you, but most pro-exerciser need personal, professional coaching and much more than 25 minutes a day, not a mass-market DVD program.
What equipment will you need for this program?
It doesn’t require all of the equipment of an Asylum-type workout, just a mat, and the included band or some weights if you have them.
How long are the workouts?
The workout is just 25 minutes a day for 5 days.
Focus T25 helps you follow a formula to determine exactly how many calories you should be eating each day according to your exercise level and body type.
How many phases does FOCUS T25 have?
This awesome workout program has 3 phases which are Alpha, Beta, and Gamma.
- Alpha Phase: The Alpha phase is the Foundation Phase. During this time you will focus on the moves that will start to prepare your body to work. You will begin to see how your muscles work to use the correct form for all of the Focus T25 moves. Going through this phase is the beginning of your 60-day journey.
- Beta Phase: Now that you know the moves, it is time to Focus on your core. Your core is the focal point of the Beta Phase. You will hear everything called Core: Core Strength, Core Moves, Core Speed. Now is when it starts to kick in. You will begin to feel your body tightened and toned.
- Gamma Phase: The Gamma Phase is all about strength. Everything is designed around your own strength. Using dumbbells or resistance bands during this phase is important. The use of great form and great technique is essential during this phase for optimal benefit.
Is there any Nutrition plan for FOCUS T25?
YES! The program includes the very detailed Nutritional Meal Plan as well as a Five-Day Fast Track Meal Plan. These plans are easy to follow, tell you what to eat and exactly when to eat it. There is no room for error and helps you keep focused.
Also, keep in mind that this element is critical to your success. If you are like most people who eat the standard three meals a day, prepare for a change. With this program, you will be eating five to six little meals per day.
Benefits & Member Specials
- Focus T25 helps you follow a formula to determine exactly how many calories you should be eating each day according to your exercise level and body type.
- The workouts will also help speed up your metabolism. That means you won’t have to watch your calories quite as much as you would if you were simply walking in the evenings or hitting the gym once or twice a week.
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Results Expected
While the workouts are shorter, the results are the same as if you had worked out for several hours a day. That is simply because the program is incredibly intensive. You will go for 25 minutes straight, without a break, and your heart rate will stay up for the entire time. Thus, you will burn more calories per minute that you normally would.
Summary
Focus T25 Workout online, free
Overall, you will notice that BeachBody offers three different packages: The Basic (the least expensive), The Deluxe (their mid-range product), and The Challenge Pack (provides everything but the kitchen sink). Go for the right package for you based on your needs and budget. Remember you can do this in the comfort of your own home, you don’t have to purchase equipment, and you are saving on a monthly gym membership to justify this.